Yoga Health Resources

Yoga exercises and postures (Asanas) can benefit most heart, lung and immune functions, and cause significant biochemical health benefits, like improved serum cholesterol levels, glucose control and oxygen levels. Other yoga health benefits include: improved musculoskeletal flexibility, body flexibility, body posture, muscle toning and muscular strength, as well as better energy levels, weight control, sleep patterns and a reduction in pain levels. Lastly, yoga practitioners are believed to receive significant cognitive and psychological health benefits, including better hand-eye coordination, better balance, improved concentration and memory, improved mood, reduced hostility, anxiety and depression. For more information, see resources below.

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