Weight Loss Diet Resources

There is probably no such thing as the "best" weight loss diet. Dieting is very personal and a diet plan that works for one person may not work for everyone else. Fad diets are disapproved of by most nutritionists and dietitians, while low carb diets lead to faster initial weight reduction than low-fat plans, although much of their early weight loss is water or muscle loss. Diets based on the glycemic index may be better. As a sensible guide to a good weight loss diet, choose a balanced eating plan, with easy food recipes, that offers advice about nutrition and exercise. It should provide all your vitamins, minerals and fiber, and contain a minimum of 1000 calories per day. Ideally, it should also provide motivational support, or diet forum. For more information about diets to reduce body fat, see resources below.

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