Heart Rate Monitor Resources

A heart rate monitor records heart beats. Typically it comprises a chest-strap transmitter, worn across the heart, which detects the heart-beat rather like an electro-cardiogram. The heart-rate is relayed to a display unit which is worn on the wrist, like a wristwatch. Anyone who wishes to get optimum benefits from their aerobic exercise workouts (by exercising within their target heart-rate zone), or who wants to reduce weight, or who has specific athletic performance goals, will gain significant benefits from a heart rate monitor.

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