Carbohydrate Resources

See the resources below for information concerning high-protein low-carb diets, recipes and foods, as well as nutritional guidelines for carbohydrates in your meals and daily diet. Low carb diets, especially ketogenic eating plans like Dr Atkins diet, provide faster initial weight loss than conventional diet plans, although some of this weight is water rather than body fat. Remember: carbohydrate contains several important vitamins and minerals, so try not to reduce your intake of carbs too low.

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